MOBILITY & PERFORMANCE RESET
Personalised coaching,
built around your goals.
Your first 12 weeks give me time to understand how you move, build your training around your goals and establish the foundation for ongoing coaching.
01 HOW IT STARTS
Start with where
you are now.
The first 12 weeks establish your approach. From there, regular coaching continues to evolve with your training, progress and goals.
- →Your goals and priorities
- →Movement and mobility
- →Training history
- →Current limitations
02 YOUR TRAINING
Built around
your goal.
I shape your coaching around what you want to achieve, adapting the approach to your movement, ability and progress.
- →Move with greater freedom
- →Build strength and control
- →Develop a specific skill
- →Improve performance
03 YOUR COACHING
Build from
there.
The first 12 weeks establish your approach. From there, you can continue with regular sessions as your training and goals evolve.
GOOD TO KNOW
A few common questions.
Who is the Mobility & Performance Reset for?+
It's for people who want a more individual approach to their training, whether you want to move better, build strength and control, work on a specific skill or improve your overall physical performance.
What happens during the first 12 weeks?+
The first 12 weeks give me time to understand your goals, movement, training history and current limitations. I then build your coaching around what you want to achieve and adapt it as you progress.
What happens after the initial 12 weeks?+
After the initial block, you can continue with regular coaching sessions. Your training can continue to evolve as your movement, performance and goals change.
Where does coaching take place?+
I offer coaching on the Gold Coast from my private studio in Worongary and at Gold Coast Performance Centre in Runaway Bay. We can discuss the most suitable location during your consultation.
Do I need to be experienced with training?+
No. Your coaching is based on your current ability, movement and goals. The starting point and progression are individual to you rather than based on a generic training program.