HANDSTAND PROGRAM
Build your handstand
from the ground up.
A structured, progressive program designed to develop the strength, mobility, balance and control required for a stronger, more confident handstand.
THE PROGRAM
A handstand is a skill,
not just a position.
Getting upside down is only one part of learning a handstand. Developing control requires mobility, strength, body awareness and balance.
This program gives you a clear progression so you know what to practise, why you're practising it and how to continue progressing towards a freestanding handstand.
STEP BY STEP
Develop your handstand progressively.
01
Build the foundation
Develop wrist preparation, shoulder mobility, overhead positioning and the fundamental shapes required for a strong handstand.
02
Develop overhead strength
Build strength and stability through your wrists, shoulders, upper back and core so you can actively support your body overhead.
03
Learn body alignment
Develop control through your shoulders, ribcage, pelvis and legs while learning to create a stronger, more efficient stacked position.
04
Build confidence upside down
Use progressive drills to become more comfortable supporting your bodyweight on your hands while learning to enter and exit safely.
05
Develop balance & control
Learn how to use your hands, fingers, shoulders and body position to make small corrections and maintain balance.
06
Progress towards freestanding
Bring everything together through progressive drills designed to move you away from the wall and towards a controlled freestanding handstand.
WHAT'S INCLUDED
Everything you need to
practise with purpose.
Structured handstand progression
Step-by-step training guidance
Strength and mobility development
Balance and body-control drills
Progressions to build confidence upside down
A clear pathway towards a freestanding handstand
START TRAINING
Stop guessing. Start building your handstand.
Your program will be sent to the email address provided at checkout within 1 business day of purchase.
$95
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