HANDSTAND PROGRAM
Build your handstand.
From the ground up.
A structured progression designed to develop the strength, mobility, balance and control required to build a stronger, more confident handstand.
01 FOUNDATION
Build the strength
to support yourself.
A strong handstand starts before you ever balance upside down. Develop the mobility, positioning and strength needed to support your body effectively overhead.
Wrist preparation
Shoulder mobility
Overhead strength
Body positioning and alignment
02 CONTROL
Learn to control
your body upside down.
A handstand is a skill, not just a position. Learn how to use your hands, shoulders and body position to create balance and make controlled corrections.
Develop body awareness
Understand balance and weight transfer
Build confidence upside down
Learn controlled entries and exits
03 PROGRESS
Work towards
freestanding.
Bring strength, alignment and balance together through a clear progression designed to move you away from the wall and towards a controlled freestanding handstand.
WHAT'S INCLUDED
Everything you need to practise with purpose.
Structured handstand progression
Step-by-step training guidance
Strength and mobility development
Balance and body-control drills
Progressions to build confidence upside down
A clear pathway towards a freestanding handstand
START TRAINING
Stop guessing.
Start building your handstand.
Your program will be sent to the email address provided at checkout within 1 business day of purchase.
BUY THE PROGRAM — $95→